how to tape a thumb for basketball

wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your joint shows mild instability (possibility of your bones moving out of place). Gently Compress the Finger with a Wrap Doing this will keep the joint steady while at the same time countering the pressure caused by the increased blood flow to the injured finger. You can increase how hard your abductor pollicis brevis has to work by pulling harder on the rubber band. To tape a jammed thumb for baseball, you will need to apply pressure and hold the thumb in place. Include your email address to get a message when this question is answered. Either 2.5 cm (1 inch) nonstretch zinc oxide tape or smaller is best for finger buddy taping. You can make sure the tape does not interfere with your grip by using medical tape or athletic tape. 357 40K views 8 years ago Pivotal Motion proudly presents this brief video tutorial on How to correctly Tape a Thumb for Sports. Osteoarthritis at the base of the thumb. Secure the end of the strip. Athletic Tape - Stay On The Court This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Secure the end of the strip with a piece of tape or by folding it over on itself. Golfers tan is a skin discoloration that results from the natural exposure to ultraviolet (UV) radiation from the sun. You can also use NSAID gels, which you apply to the skin around where the pain is most severe. Compression. To protect your hands while playing basketball, you can use basketball finger tape. Dont overlap the tapes by more than a half inch. A thumb sprain is simply a tear or stretching of any of the ligaments in the thumb. This Taping technique is used to stabilise the thumb and prevent injuries such as ligament sprains of dislocations. Last Updated: February 18, 2022 Dont forget to take pictures of your injury and keep track of your progress so that you can see improvement over time! Most commonly used in ball sports which can place the thumb into compromising positions.For further exercise tutorials, how to guides for taping, and more, click through to our channel now! BMJ. She holds a master's degree in kinesiology from California State University, Fullerton. e.addEventListener('click', ()=>{ At the, Kinesiologytapeforshinsplints help prevent and treat shin splints.kinesiology tape may also help stabilize the muscle around the shin and improve blood flow. For more help, including how to test if your thumb has enough circulation, read on. It is easy to apply and stays in place during games. You can cut off any excess wrap. Pain in this area. Tapes used in the video:Kintex Classic Tape: https://kintextape.com/products/classic-tapeKintex Precut Tape: https://kintextape.com/products/pre-cut-tapeVISIT KINTEX https://kintextape.comShop Germany: http://www.kintex.deInstagram: https://instagram.com/kintex_tapeFacebook: https://www.facebook.com/kintex.dePlease note, that our articles, as well as this video, cannot replace the possibly necessary contacts to doctors and physiotherapists. If youre playing with two hands, its important to choose a tape that suits both hands equally well. Use just enough tape to protect your hands without restricting movement. We show you how to tape a thumb and how to tape a wrist with a simple strapping technique. Repeat for five minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. }) 5A. To strap a thumb properly, you are going to need the following items: For the best results when thumb strapping, it is recommended to prepare the thumb by doing the following: When taping a thumb its important comfort and to maintain usability of the thumb and hand, that the thumb is not taped too tight, or taped with the wrong technique, as it will prevent the blood flow or even worse cause the thumb to stick out and increase the risk of injury. The key is to use an adhesive bandage that is thick enough to provide support while still allowing movement. Using tape provides compression, which may help to boost, There are many kinesiology tape manufacturer, and most of them have their own brands.Do you know how to become a kinesiology tape manufacturer? However, whether you sprained your thumb playing a sport or not, once you have been diagnosed with a sprained thumb you will have to know how to wrap it in order to start the healing process. The basic principles of taping remain the same though with anchors being applied and support strips to prevent movement. Applying a cold pack is best, but soaking your finger in ice-cold water can work as an alternative. Allow your sprained thumb to do the work don't pull it or hold it with your other hand. Sprained Thumb - Symptoms, Causes, Treatment & Taping Raise it back to the original angle. Mooerca is another tape that comes in tons of fun colors. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (Cover up to the base of the thumb, but not on the . When taping the thumb, make sure that the middle and ring fingers are taped first, followed by the index finger. Cut the paper into a perfect square. Pivotal Motion proudly presents this brief video tutorial on How to correctly Tape a Thumb for Sports. ", How to Survive an Encounter with an Ostrich, http://www.sportsinjuryclinic.net/sport-injuries/wrist-pain/sprained-thumb/thumb-sprain-taping, http://www.physioadvisor.com.au/12460050/thumb-taping-thumb-strapping-strap-thumb-phy.htm, http://www.sja.org.uk/sja/first-aid-advice/first-aid-techniques/how-to-bandage-a-hand.aspx, http://www.nlm.nih.gov/medlineplus/ency/article/003394.htm, http://www.nhs.uk/Conditions/Sprains/Pages/Treatment.aspx, http://orthoinfo.aaos.org/topic.cfm?topic=a00022. This keeps the thumb in place which, in turn, provides the thumb muscle ligaments enough time to heal. In this case, professional assistance may be needed in order to free your thumb from its obstruction. Extend your thumb away from your palm for five seconds, then return it to its normal position. It helps in dulling the pain and reducing the inflammation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to Play Basketball with a Jammed Finger? Tips! Make sure the adhesive is properly exposed on both sides of the tape. Massage the gel into your skin so that it is absorbed fully. How to Make an Inside Basketball Hoop for Your Room - wikiHow Please be sure to check back frequently as this journey continues. It is usually white or yellow in color and has a adhesive backing. 3 - When the finger is done swelling, try to get some mobility in the finger by making a fist, opening, and clenching the hand. Repeat these steps one more time for extra support. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. How To Tape A Jammed Thumb For Baseball? - Metro League Pain in this area. Required fields are marked *. During a fall while playing sports, there is a natural tendancy to use the palm to cushion the impact, and sometimes the thumb can get caught in the wrong way, and cause a thumb sprain. It is common in skiing, rugby, and basketball. Thumb Taping 101 - YouTube Your email address will not be published. The Best Ways to Treat a Sprained Thumb - Vive Health How to Wrap a Sprained Wrist - What are my options? Apply the principles of PRICE or protection, rest, ice, compression, and elevation. You can make sure the tape does not restrict your movement by using medical tape or athletic tape. It'll be easy to find one that matches your team uniform or your workout outfit. e. To kick up the difficulty, use a rubber band to strengthen the abductor pollicis brevis. Fold a piece of gauze into a strip and insert it between the two fingers you plan on taping together. This is commonly performed by the athlete so as not to require time from the coach or training staff. Ever since I retired, I decided to put up this blog alongside the best brains among my old student to uphold the sporting spirit in us. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Finger tape can help you do this by protecting your fingers from injury. 6.97K subscribers Subscribe 3.2K Share Save 551K views 11 years ago Athletic Taping Videos Please Like, Comment or Share! Another way to try and get back into the game is to use a splint. It is also important to then use food to heal the injury so the recovery is quicker and more effective. To begin working your abductor pollicis brevis, perform thumb abduction movements against gravity. How To Tape A Jammed Thumb For Volleyball And Prevent Injury There are also other forms of finger tape available that have different properties. NO.1060,Antai Three Road ,An town,Xishan district,Wuxi city,Jiangsu Province,China. b. After it is wrapped, you will need to take steps to help it heal properly, from keeping it properly compressed to doing exercises to regain mobility. If youre having trouble removing a jammed thumb from baseball, there are a few things you can try. Repeat on the other thumb. Download our Mobile App now! Its a small muscle, so the load doesnt have to be much to build strength. Ice. How you can Heal Jammed Fingers When Playing Volleyball Make sure your thumb is clean and dry before you start. Thumb Strapping Techniques | Elastoplast If you have a jammed thumb, the best way to fix it is by using some athletic tape. In this technique thehand is in a relaxed open position, withthe tape applied as follows: As well as using the correct thumb taping technique, its also important to use quality supplies, so lets have a look at what is needed to complete the job. Do not apply directly to the skin as it causes ice burns. Shes had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Splints can be made from different materials, including cloth, paper, or plastic. Putty exercises or hand exercise balls are particularly suitable for MCP thumb sprain injuries. Pull the band across your palm and hold it so its taut. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Currently in both FIBA and NBA games each team is [], What is JV Basketball? Anthony has a Bachelor of Engineering in Electrical, Electronics, and Communications Engineering from the Georgia Institute of Technology. The benefits of taping your thumb and hand are all based on preventing an additional injury and supporting your hand and thumb. Immediately after applying the tape, wash the area with soap and water. To wrap a sprained thumb, first, anchor your wrist by wrapping it twice with loops of crepe bandage that arent too tight. How To Tape Your Thumb For Basketball | Find Out Here Now - All Sports FAQ The recommended dose is 200 to 400 mg taken orally every four to six hours. After taping your thumb, take some time to stretch it out so it recovers as much mobility as possible. Hold the contraction for five to 15 seconds, then switch hands. With a moderate stretch, wrap the tape around the wrist and secure in place. doi:10.1136/bmj.d7122. 1 Assess the seriousness of the injury. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Unfortunately with sport if you play long enough, chances are you will suffer some sort of injury at some point. Our products are not intended to replace professional advice, examinations, treatments, diagnoses, etc. How To Treat A Jammed Finger From Basketball - Hoops Junkie Glad you liked the info and video technique on how to strap a thumb. Although it can be aesthetically pleasing, golfers tan can also be very harmful if not treated properly. A professional therapist assesses the injury to rule out total ligament ruptures or a fracture. wikiHow is where trusted research and expert knowledge come together. Last, you need to decide what type of hand youre playing with. Apply pressure to the splint and hold for to minutes. Answer Your Question ASAP. 3 Simple Ways to Heal a Sprained Finger. You can make sure the tape does not come loose by using medical tape or athletic tape. window.open(`https://www.a`+`ma`+`zo`+`n.co`+`m/dp/${e.getAttribute('minu')}?tag=tpacku-20&linkCode=osi&th=1&psc=1`, '_blank') wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cut the tape around the thumb with a pair of scissors or a knife. To order, manufacture, or produce your own. Start with a clean thumb. Try This. There are a few ways to tape a jammed thumb for baseball. By signing up you are agreeing to receive emails according to our privacy policy. You can opt-out if you wish. Or any questions you have about how to tape a thumb. Repetitive activities that involve the thumb and put excessive pressure on its joints. All you need is some athletic tape and a roll. Your right, awareness of eating the right foods for athletes, is certainly increasing for not injury recovery, but peak performance while fully fit. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can keep the tape from coming off by using medical tape or athletic tape. If you do not have access to a splint, you can try using a bandage or wrapping material to help support the joint while it heals. d. Gently lower your wrist joint and lightly press the tape to your skin. They are particularly common in Skiing, Rugby, Judo, and other contact sports as well as ball sports such as basketball and netball. 2. Spread arnica cream, which you can purchase at your local pharmacy, over your sprained thumb. If the tape is no longer sticky you should replace it. Finger Taping - Finger Tape - Finger Strapping - PhysioAdvisor I hope that I dont have to know how to strap a thumb but with one very sporty child; it is handy info. Specifically, pain at the base of the thumb and in the web of the thumb. Then, take the roll of tape and place it over the top of your thumb so that it covers the entire surface. Show more Show more 1. Wemade is operating in the tape market, as the manufacturer and trader from many years ago. This will help you control the ball more easily. How to Buddy Tape Fingers: 9 Steps (with Pictures) - wikiHow How to tape a thumb for sports - Presented by Pivotal Motion 4. So inthis weeks article of SportStraps How to Strap series, Id like to take a closer look at how to strap a thumb. Hi Harry. Required fields are marked *. In particular, the narrower tape is better for smaller fingers. Tapes used in the video: Show more Show more How To Protect Your Hands While Playing Basketball: 4 basketball finger There are three common types of basketball: indoor, outdoor, and hybrid. For more information about our comprehensive full-body physiotherapy services, visit: http://www.pivotalmotion.physio or contact us on (07) 3352 5116Follow our Social Media Pages!Facebook: https://www.facebook.com/pivotalmotion/ | Instagram: pivotal_motion | Google+: Pivotal Motion Physiotherapy Brisbane After removing the tape from your thumb, be sure to rinse it off thoroughly before taking a shower or swimming pool. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In this video we will show you a taping technique for the thumb saddle joint. Harry. They will also advise on a full rehabilitation program consisting of mobility exercises followed by strengthening exercises. After a sprain, it's important to ice your thumb and thumb joint. Your joint is stable (your bones aren't likely to move out of place). Position the tape so it's just below your PIP joint, which is the joint in the middle of your finger. Apply the ice pack for fifteen minute intervals for about 45 minutes until the swelling subsides and the pain reduces. Show more Show more May 19, 2023 A thumb sprain occurs when the thumb is bent out of its normal range of movement, usually backwards. Tape the fingertips together so that they are pointing down. He currently works for Mountain View Safety Services and previously worked for the British Columbia Ambulance Service. He plays sports so I needed help. It was very useful and detailed.". Use your other hand to pull your fingers down toward your elbow. How to Wrap a Sprained Thumb (with Pictures) - wikiHow Your email address will not be published. Ice. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can make sure the tape adheres to your skin by using medical tape or athletic tape. We will have you strapping the thumb and wrist of your athlete in no time at all!b and how to. Ice the jammed finger for 5-15 minutes every few hours. The best way to do this is by using a bandage or sports tape. A splint is a device that helps keep the joint in place while the healing process takes place. Save my name, email, and website in this browser for the next time I comment. Apply ice or cold therapy as soon as possible after injury for 10 minutes every hour for the first 24 to 48 hours. It is far more likely that your thumb will be injured at the base (MCP) joint than higher up at the phalanges bones (interphalangeal joints). Sharing this article with you all today is a hand-taping trick that professional basketballers use. This method is often used by baseball players when they have a jammed thumb. Your email address will not be published. Love the matter of fact down to earth tone that Cam has. The thumb can also be subjected to being caught in the wrong place at the wrong time, like being caught in a jumper or hit awkwardly with the ball. Rub the kinesiology tape with your hand to help it adhere to your skin. Use a wet tea towel or better, a commercially available cold wrap. So a good thumb taping technique is important for both thumb injury prevention and to assist the player to continue playing with injury. Most basketball finger tape are designed for one hand only. What is First Base in Baseball and How to Play? Hold for 5 seconds. 2. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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how to tape a thumb for basketball 2022